Kaeti Shurling, MS, RD, CSP

(706) 296-2781

Athens, GA 30606

©2016 by Kaeti Lindsay, MS, RD, LD. Proudly created with Wix.com


Are you in a recipe rut; using the same 5-6 recipes week after week? Some of them even jeopardizing your health?  Save time, money and headache by having weekly recipe suggestions sent to your inbox, for just $10/month

3 recipes per week are balanced, filling and most importantly, dietitian-approved! Each week you will get recipes for a fish, poultry and pork/beef dish, as well as a grocery list to go with! 

Recipes are linked with substitutions and omissions listed below.  Our intention is to introduce you to our favorite recipe sources, and to teach you about subs/omissions that can increase the nutrient-density of your meals.    

Save even more time on shopping by using Kroger's ClickList or InstaCart!