May 1, 2017

Don't miss this opportunity!! During the month of May, enjoy 20% off ALL nutrition service packages! Don't live in the area? No problem! Many packages can be offered remotely!  Nutrition Counseling starting at $195 ($156 with discount); Meal Plans at $35 ($28); Grocery...

April 6, 2017

Any visual learners out there? If you're like me and need the image in your head to physically grasp a concept, I got the plate and food models for you! 

In this world of magic weight loss, diet pills, and "cleanses", it can be difficult to know what (and what NOT to) e...

March 31, 2017

Many of my clients have heard my rant about body fat storage as a result of the body's natural uncertainty of food supply. Our body's don't know the deference between dieting and unintentional famine, which induces it to store more fat as a protective mechanism. This a...

March 28, 2017

Looking for a way to add protein to your lunch? Meat isn't your only option. I found this can of beans in my pantry, rinsed the excess sodium and voila! Easy 7-10 grams of protein! #kaetiRD 

Sources: Mayo Clinic, Harvard School of Medicine and EatingWell

I get this question ALL the time!  There are many ways to answer this question.  As a dietitian, I tend to stay within my scope by answering in regards to nutrient content. 

For starters, organic r...

DID YOU KNOW your body's first line of fuel is carbohydrates? YES, your brain prefers carbohydrates over fat and protein to function properly. So why would we deprive it of that?

It is important, however, that we provide our body with high-quality (nutrient-dense) carbo...

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Kaeti Shurling, MS, RD, CSP

(706) 296-2781

Athens, GA 30606

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