Kaeti Shurling, MS, RD, CSP

(706) 296-2781

Athens, GA 30606

©2016 by Kaeti Lindsay, MS, RD, LD. Proudly created with Wix.com

Sources: Mayo Clinic, Harvard School of Medicine and EatingWell

I get this question ALL the time!  There are many ways to answer this question.  As a dietitian, I tend to stay within my scope by answering in regards to nutrient content. 

For starters, organic r...

DID YOU KNOW your body's first line of fuel is carbohydrates? YES, your brain prefers carbohydrates over fat and protein to function properly. So why would we deprive it of that?

It is important, however, that we provide our body with high-quality (nutrient-dense) carbo...

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