Kaeti Shurling, MS, RD, CSP

(706) 296-2781

Athens, GA 30606

©2016 by Kaeti Lindsay, MS, RD, LD. Proudly created with Wix.com

March 31, 2017

Many of my clients have heard my rant about body fat storage as a result of the body's natural uncertainty of food supply. Our body's don't know the deference between dieting and unintentional famine, which induces it to store more fat as a protective mechanism. This a...

March 28, 2017

Looking for a way to add protein to your lunch? Meat isn't your only option. I found this can of beans in my pantry, rinsed the excess sodium and voila! Easy 7-10 grams of protein! #kaetiRD 

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